Hulet Santeem For Change

EP12: Phone Addiction. How do we maintain balance in the digitally distracted World?

Mathewos Episode 12

Discussion points on this episode:
 -  The importance of understanding the symptoms for Phone Addiction.
 - The Influence of Social Media
-  How the fear of mission out influences people to be addicted to their phones
- Effects on Mental Health
- The risk of Isolation in the absence of meaningful in-person connections. 
- The impact on Interpersonal Relationships 
- How to force oneself to create healthy digital habits 

If you want to participate in my podcast, just drop me an email at matmil2007@hotmail.com