Discussion points on this episode:
- The importance of understanding the symptoms for Phone Addiction.
- The Influence of Social Media
- How the fear of mission out influences people to be addicted to their phones
- Effects on Mental Health
- The risk of Isolation in the absence of meaningful in-person connections.
- The impact on Interpersonal Relationships
- How to force oneself to create healthy digital habits
If you want to participate in my podcast, just drop me an email at matmil2007@hotmail.com